Premature Ejaculation - Controlling Premature Ejaculation - Performing Kegels to Stop Premature Ejaculation
Last Longer Last Longer in Bed
 

Controlling Premature Ejaculation - Performing Kegels to Stop Premature Ejaculation

Premature ejaculation is the most common of all male sexual problems and almost every one of us men experiences and hates this. after all who wouldn't want to prolong sexual pleasure during sex which is cut short due to lack of ejaculatory control.

The answer to this problem lies in doing Kegel exercises which is nothing but clenching and unclenching of pubicoccygeus muscles or the PC muscles. Introduced by Dr, Arnold Kegel, they were originally designed for women after child birth. However, it became evident that men who performed these exercises were able to control their ejaculation and improved the quality of their orgasms.




 The PC muscle is located from your pubic bone to the tail bone and the floor of pelvic cavity. To locate this muscle, stop urinating midstream. It is this muscle that you contract when you stop urinating midstream. You can start with just five repetitions, clenching the muscles for five seconds each time. Slowly the muscle will gain strength and you will be able to hold for longer periods. It is simple exercise and you can perform it almost anywhere- sitting at your desk, watching TV, waiting at red light etc.,

However you should not expect result overnight. It will take weeks before you can feel the real results. You can further incorporate Kegels during masturbation and sex. Over time and with enough practice you will be able to gain more staying power and extend your sex play for your and your partner's pleasure. Kegels can be a highly effective way of making you learn the way to multiple orgasms.

Apart from these exercises what can help you increase your staying power is some Natural Male Supplements that are herbal in nature and can help you get rock hard erections with throbbing blood flow to the penis. Moreover, they can speed up the recovery for multiple sessions in a single night.

 



Prosolution Pills are the award winning male enhancement pills that are completely natural and contain herbal extracts like ginseng, l-arginine, zinc gluconate, ginkgo, catuaba, muira pauma etc., They not only improve the firmness of erections but also increases your staying power. Moreover, they include free access to For Men Only penis exercise guide(though optional) which can help you perform penis stretching exercises to add length and girth to your penis and control premature ejaculation.

Matt Penn has widely researched on the topic of Men's Health and has helped thousands of men improve their sexual capabilities through natural pills recommended in his blog http://mensniche.typepad.com/toppenispills - So if you want to overcome your male problems grab a look at this site and improve your life rather than suffer in silence.

 
 
     
 
 





Learn More about Premature Ejaculation

Men that suffer from the frustration of premature ejactulation most frequently read information that tells them that it s all in their head and that it is simply a matter of mind over situation, so to speak. Some believe that it is psychological and is therefore easily treated. Since this is seldom true, many men in frustration turn to over-the-counter herbs and vitamins for treatment only to be...


There are a large number of causes of premature ejaculation. This article will reveal the causes of this condition plus how to fix it fast with some premature ejaculation cures. I would hazard a guess that millions of men suffer from this condition at least at some point in their lives. In fact, one study has revealed that 29 percent of all men experience this condition. Some men who suffer...


There are many simple tricks that you can use to quickly stop your premature ejaculation. There are also many longer term cures too. Find out all about them in this article. Squeeze Method This is a method devised by husband and wife sex pioneers, Masters and Johnson, in 1970. When you are very close to ejaculating, stop all activity and immediately apply firm pressure to the head of your...


Premature Ejaculation is the one of the most troubling sexual problems for men and their partners. Generally it describes a male orgasm that occurs with minimal stimulation, usually before or right after penetration. Men who experience premature ejaculation worry constantly that they are failures at having sex and thus are inadequate sexual partners. Within an existing relationship, premature...


There is a small time frame of 2 to 3 seconds before you orgasm which I called the pre-gasm. It s a signal, your body is telling that you are about to orgasm. It is between that 2 to 3 seconds time frame where you have to decide if you want to keep going (continue intercourse) or simply stop (experience orgasm). Unfortunately, not everyone can control if they want to orgasm or not at will. And...


buy premature ejaculation | how do you delay ejaculation | climax control lube | forestalling climax | ejaculatory control | to fix premature ejaculation | tips to cure premature ejaculation | how to overcome performance anxiety impotence | climinax manufacturers | prozac premature ejaculation | overcoming performance anxiety |







 
 
 
 
 
 
 
(c) 2018 ejaculatorycontrol.info
Contact Us | About Us | Privacy Policy | RSS Feed | Premature Ejaculation