how to use desensitizing cream - Tips on How to Last Longer in Bed
Last Longer Last Longer in Bed
 

Tips on How to Last Longer in Bed

If you suffer from premature ejaculation then a few tips on how to last longer in bed can help you improve your performance in bed. Many men that suffer from this condition dread the humiliation that comes with it. When a man comes too fast, both he and his partner are denied of the pleasure that sexual intercourse should normally give. Studies show that premature ejaculation is the most common sexual complaint of couples.




 
2. Creams and magic potions. Ah, the magic potion solution on how to have sex longer... Well.. The problem with creams and potions are that while they can improve your "staying power" they do so essentially through numbing ingredients. So while they may prolong ejaculation, they may also cause no ejaculation at all. Since your member is essentially numbed, your pleasure will be significantly downgraded, and sexual performance will suffer as well.

You talk about methods I can use to beat this problem that don't involve pills. What are some of these methods? The best exercise to start with is the kegel, because it is not only extremely effective but it is ridiculously easy to do, and you can do them anywhere. Locate your pubic muscles by pretending to stop your urine flow mid-stream. Once you identify this muscle, contract it for a count of three, then release it for a count of one. Perform twenty repetitions per set, working your way up to fifty. Do at least three sets per day.

For instruction on how to have sex longer with working exercise techniques, please visit my blog at http://having-sex-longer.blogspot.com/

Benefit #3 - You Won't Be Embarrassed in Front of Your Partner - While there are some treatments out there that can be embarrassing, such as creams and lotions, when you use Climinax, your partner will never have to know. You simply take this supplement a couple hours before intercourse and she will never know about your problem. So, you will not have to worry about being embarrassed in front of your partner.

I know from experience that there is nothing more crushing to a man's self-esteem than looking at your lover's face after sex and knowing that she is extremely disappointed and unsatisfied. If you are unable to control your ejaculation and cannot last as long as you need to during sex, you know exactly where I am coming from.

5. Practise the stop start technique. This is where you stop for about 30 seconds when you feel yourself approaching the point of no return and then continue after the moment has passed

If it is difficult for you to control your ejaculation and you know that you need to last longer to satisfy your lover, please do yourself a favor and research some natural methods that will allow you to improve your performance. Your lover will thank you and you will thank yourself. Remember that any type of self-improvement effort always starts and ends with YOU!

Here are the answers to some of the questions I hear most often about premature ejaculation: How long do I need to last to be able to satisfy a woman? If you want to be able to give a woman an orgasm through intercourse alone, without any kind of oral or manual stimulation, it is probably going to take about twenty minutes of active sex. That is the average amount of time it takes a woman to climax during intercourse.

3. Learn how to control your breathing by taking deep breathes, this will help to keep you more relaxed and focused on enjoying the moment. Sex is something to be enjoyed and not worried about

While you probably know that there are many treatments out there for premature ejaculation, you may not be aware of the many natural treatments that are available. Believe it or not, there are actually natural treatments that you can use for your problem that will not cause any side effects or bad drug reactions. Of course there are a variety of treatments out there that are totally natural, and you may be wondering where to start looking for a good treatment for you. Well, one great natural treatment you may want to consider is Climinax. This product has been tested by many and found to be effective for treating this condition. The following are just a few of the benefits you can enjoy when you go with this product to treat your ejaculation problems.

1. Exercises do work. Performing premature ejaculation cure related exercises because you want to learn how to have sex longer, is actually a viable option. Done properly and most importantly, consistently, they do provide strong, lasting solutions.

3. The football team technique. This has been around for a long while. Essentially this trick on how to have sex longer is a mental game you play with yourself. When the male feels he's about to ejaculate, he quickly begins going through various football teams in his head. This serves as a diversion and places focus on our all time favorite pastime, football. Naming off teams, and then from there the mind can go deeper into other thoughts regarding those teams, stats, wins-losses, etc. Meanwhile his ejaculation is held at bay. While I have to admit, I've used this technique and it has added a minute or more to my "staying power", as a solution of how to have sex longer, it ultimately fails in the long run, for the same reasons as the creams. Your pleasure is downgraded. After all, you're trying to have sex, not watch football!

If early ejaculation is wrecking your sex life and relationship and you need an all-natural way to end this problem forever, here is a link to the method that turned this former minute man into an all night satisfying lover:

The greatest benefit of using a natural method to cure premature ejaculation is that the results are permanent. Do you want to cure your own premature ejaculation problem? If you would like to try a simple natural home program that so many men have used to successfully cure their premature ejaculation permanently. Click Here Now and see our featured story about one of these men. It's really easy when you know how.

 

These are three relatively common techniques on how to have sex longer. As is with most everything, the quick fix techniques have major drawbacks, and if one really wants to learn how to have sex longer, their going to need to put in the work, and go with method #1. Fortunately now days there are routines you can research to find the most efficient ejaculation exercise routine and conquer the quest of how to have sex longer!

Some causes attributed to premature ejaculation is lack of experience, anxiety and the inability to control intense sexual arousal and stimulation. Whatever the causes are, the best way towards getting rid of the problem is taking action.

Benefit #1 - Uses Serotonin to Help Treat the Problem - First of all, a natural substance, called Serotonin is used to treat the problem of premature ejaculation. Studies have been done on serotonin, and it has been found to effectively help men who are dealing with these sexual problems. The great thing is that serotonin is natural, so you will not have to worry about any problems when taking this treatment.

Benefit #2 - There are No Side Effects to Worry About - Unlike many medications out there that are prescribed for premature climax, you won't have to worry about any bothersome side effects when you are taking Climinax. You can be sure that the ingredients used in Climinax are safe and there will be no harm done to you or your partner when using this treatment.

4. Try and introduce more foreplay and oral sex. This helps you concentrate on pleasing your partner more. So you're not too concerned or anxious about your own performance. This helps take the pressure off you. When you do penetrate her, you should both enjoy it more

Find more information on Premature Ejaculation and reviews of Premature Ejaculation Pills, such as Climinax at PrematureClimax.

It is important to note that most men that want to get rid of premature ejaculation tend to look for natural cures. This is because the 100% natural cures are much safer than harming your system with different types of pills and creams. The fact that natural methods can be used in the privacy of your home makes them very appealing to men and they are also much cheaper than pills. It is also a one off payment.

2. Masturbating about an hour before sexual intercourse is a good way to guarantee that you will last much longer as your sexual urges will have diminished

Premature ejaculation is a problem many males face. There is a fear that this condition is permanent and un-fixable. That is not the case. Many wonder how to have sex longer when faced with premature ejaculation issues. I list 3 techniques to consider.

To satisfy your lover you know you have to end premature ejaculation and gain the ability to maintain active thrusting until she reaches orgasm, but you may not know where to begin. The drug manufacturers want you to believe that you need a pill to defeat this problem; that is simply not the case. There is no cure for premature ejaculation that comes in a pill form; the ability to beat this devastating issue must come from within.

Benefit #4 - No Expensive Therapies to Pay For - Last of all, another great benefit of Climinax is that you will never have to pay for expensive therapies to help you with your problem. It is also reasonably priced so you can afford it, and you won't have to worry about going through sexual therapy or psychotherapy, which can definitely be quite expensive.

Which sexual positions are most conducive to a long-lasting lovemaking session? If you are struggling with premature ejaculation, try the woman-on-top position. The diminished amount of direct penile stimulation that occurs in this position will help you control your ejaculation and last longer than you would if you were in a position where you were on top of or behind your partner.

As you can see, there are a variety of great benefits that you can enjoy if you begin to use Climinax as your premature ejaculation treatment. You'll get the help you need without having to worry about side effects or being embarrassed in front of your sexual partner. So, if you want a natural treatment that can end your worries of premature ejaculation, then you should consider trying Climinax and enjoying all the great benefits this treatment has to offer you.

The following tips can help your condition: 1. A very common method is by starting to exercise your PC (pubococcygeus) muscle. This muscle is mainly involved with sexual functions like orgasm and ejaculation. With consistent and prolonged exercising, this muscle will get much more stronger and help you to have better control over your ejaculations. The muscle you clench when you stop urine mid flow is your PC muscle. You can strengthen it by clenching and relaxing the muscle at different intervals.

http://www.TotalEjaculationControl.info

This easy-to-follow program is 100% guaranteed to give you the stamina you need to satisfy her EVERY time!


 
 
     
 
 





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