herbal remedy for premature ejaculation - 5 Great Techniques to Prevent Premature Ejaculation
Last Longer Last Longer in Bed
 

5 Great Techniques to Prevent Premature Ejaculation

Premature ejaculation is almost debilitating for a man and his pride. But there are a number of easy ways to stop it from happening. Discover 5 great techniques to prevent premature ejaculation, in this article.


' Speak openly with your partners to avoid misunderstanding and miscommunication. ' Use some relaxation techniques to reduce stress. ' Have full knowledge about sex

home on business mostly consume this sort of food ) ' staying up for long hours at night . ' long gap between meals ' Controlling natural urges (this happens during long corporate




 by lying on your back so that you can guide your partner during penetration. When you are near orgasm, give your partner a signal to stop and you should relax and start again. Once you get the hang of it (it may

with premature ejaculation. ' A long period of abstinence from sex. ' Younger men tend to ejaculate more quickly than older men, as experience seems to be associated with ejaculatory control.

Don't feel like the man you want to be? Ashamed of your performance? Get more tips on preventing premature ejaculation including cures that actually fix the underlying problem, at http://www.PE-Tips.com

' Try to minimize the above said causative factors. Simple Remedies Many techniques are used to control premature ejaculation. 'The squeeze technique' is popular and effective amongst all. Squeeze technique is a behavioral therapy. If a man senses that he is about to experience premature ejaculation, he interrupts sexual relations. Then the man or his partner squeezes the shaft of his penis between a thumb and two fingers applying gentle pressure just below the head of the penis for 20 seconds. And then sexual relations can be resumed. The technique can be repeated as often as necessary. When this technique is successful, it enables the man to learn to delay ejaculation with the squeeze, and eventually, to gain control over ejaculation without the squeeze.

Many have heard that performing Kegel exercises can possibly lead to better ejaculatory control. Is this actually true? And how does one perform the Kegel exercises? Here are the answers to these and their benefits for ejaculatory control.

often enough, you will learn where your point of climax is. This is helpful when interacting with your partner. ' You will need to practice reaching your climax point with your

' Side effects of some prescription drugs Apart from psychological causes some physiological causes like inflammation of prostate gland or spinal chord problems may cause premature ejaculation.

Take a long, deep inhale of breath, make a conscious effort to count slowly to 3, exhale as slowly as you can. Maintain slow rhythmic, controlled breathing while doing this. When you are coming close to orgasm, your breathing will naturally start to speed up as you become more and more aroused.

practice, but it is very effective. ' First you need to bring yourself close to orgasm (this can be done via masturbation, without the involvement of your partner) and then

Kegels, combined with a few other methods, will provide the ultimate solution to ejaculatory control. For the manual see - http://having-sex-longer.blogspot.com and thanks for reading.

According to ayurveda when vayu gets vitiated it causes premature ejaculation. The following causes vitiates vata ' Consuming stale, spicy, cold and junk food (Men who are away from

Prevention: ' Seek psychotherapy to maintain a healthy attitude towards sex. ' Do not blame yourself for premature ejaculation. Anybody can experience premature ejaculation.

This also needs to be repeated so that you and your partner are familiar with the procedure. ' Once you feel you are ready for intercourse, it is best to start

How do you perform Kegels? The simplest way to describe how to perform Kegels is by first identifying the muscle you are working. It is the same muscle responsible for stopping the flow of urination. Try stopping mid stream and you will feel the muscle at work. Once you've identified it, you can simply sit down and begin "flexing" the muscle, and holding it for a few seconds, then repeating for repetitions.

The probable causes for premature ejaculation: ' Anxiety during the first experience of sex. Some men will develop a longer-term anxiety toward sex, which can cause a prolonged experience

Look for words like "extra strong" or "extra strength". Special Condoms There are also a few condoms on the market that contain medical anesthetic. These do work quite well but the problem is that they also take away some of the feeling of touch and warmth from your penis.

Do they work? These can indeed lead to better ejaculatory control during sexual intimacy, when practiced consistently. What they do is strengthen the muscles of the pelvic diaphragm, which can then be used to provide males with greater control during sex.

of the penis just before orgasm ("squeeze technique"). This pushes blood out of the penis and reduces the erection. This article is copy righted. The author Dr.Krishna.R.S is an Ayurvedic Physician and web master of

This is the basis for Kegel exercises. There are actual premature ejaculation manuals that will prescribe a specific routine to perform Kegels in the most efficient and effective way possible.

Finally We get excited during sex (obviously) and anytime we get excited our breathing quickens to relax you need to control and slow your breathing it really is that simple.

It can greatly help and possibly prevent premature ejaculation, depending on the individual. But these combined with a few other methods, can definitely lead to permanent prevention of premature ejaculation.

Dr.Krishna. R.S is a star athlete and has represented state and universities when he was in high school, pre university and college. Dr.Krishna . R.S lives in Mysore , Karnataka, India. He gives consultations in Mysore and also in Bangalore the silicon valley of India.

How well do they work? Will they prevent premature ejaculation? The results of exercising the muscles of the pelvic diaphragm through performing the Kegel exercises can work very well for controlling ejaculation. They are not a surefire "trigger" that will automatically shut off ejaculation from occurring, but they do come pretty close.

take several weeks or months), premature ejaculation shouldn't be too much of a problem. ' A variant of this method involves the partner squeezing the tip

' Depression or anxiety about poor sexual performance ' Anxiety due to anticipation of Rejection by partner. ' Anticipation of failure to satisfy his partner

MORE: TIPS ON DELAYING ORGASM AND BETTER SEX +

ARTICLES + AUDIO, VIDEO GUIDES ON BETTER SEX

For more info on the best natural sexual supplements and more on Premature Ejaculation and info on Sexual Wellness and increasing libido visit our website.

If you feel you have to stop thrusting to delay ejaculation completely then stop but keep your breathing rhythmic and slow. This will calm your body down quicker and you can then start thrusting again when your calm

 

When this occurs, its time to concentrate on long, slow breaths. Simply inhale, hold for a few seconds, and then exhale slowly, continue to do this until you fall back from the edge. Your body will become more relaxed and you will not ejaculate. To make breathing even slower do it through your nose NOT your mouth. Why? Because air passes through nostrils much more slowly ( there smaller) so they automatically lengthen the time between breaths.

The Masters & Johnson method: ' The best way to combat premature ejaculation is by learning to control the sensations prior to orgasm. This method takes time and

Tip If you make a conscious effort to breathe at a slower rate, your heart rate will decrease in numbers of beats per minute and thus enable you to last longer - Simple? Of course it is! And logical - so lets look at how you can learn to breathe in such a manner that you can delay orgasm for yourself and enable your partner to be satisfied to.

partner by engaging in non-penetrative sex so that when you feel it is near, you signal them to stop and you allow your erection to subside.

stop and relax before recommencing. Each time you need to bring yourself closer to orgasm until finally you cannot control it. If you do this

Ayurveda has said Kshiprumunchati Shukram....... this means the person will have Premature ejaculation when vata in his body aggravates and leads to a very quick ejaculation of shukra (semen).

Is There Anything Better? The problem with most techniques is that they are like fad diets for overweight people. They have a temporary effect but they do nothing to cure the underlying problem. And yet there are some lesser known techniques to prevent premature ejaculation that last forever.

What happens is you will gain incredible control when you contract your newly trained muscles. The more you have trained these muscles, the longer you will be able to maintain your contraction.

When you are involved in intercourse as you are about to orgasm, your breathing naturally quickens and your heart rate increases dramatically: From a rate of about 35-40 breaths a minute to more than 50. Of all the physiological elements that are involved in sexual intercourse, breathing is the ONLY one that you can influence and control and that's why it's such a great way to delay orgasm.

While controlling your breathing is an obvious way to delay but many men simply fail to practice this simple proven technique. Breathing Correctly Tips

' Anticipation of pain ' Adverse experiences with sex in childhood ' Religious beliefs ' Financial burdens ' Job stress ' Relationship problems

Sprays These contain the chemical that is inside those special condoms. The difference is that you can apply much more with a spray. Of course, the downside is that you will feel even less!

I highly recommend that you experiment with other positions such as cowgirl, reverse cowgirl, from the side and more. Thicker Condoms If you are already practising safe sex then you should use the thickest condom that you can find. This will take the edge off your arousal and stop you tipping over after a couple of minutes.

If you look at yoga and other disciplines that can be used to relax, note they ALL concentrate on the power of breathing control and it's the same in sexual intercourse! If you want to banish premature ejaculation then take control of your breathing and you will last longer in bed and ANYONE can master the simple tips above and they will work for you - just try them!

But few men feel that 5 or 10 minutes time to have orgasm is not enough and they feel that this is also premature ejaculation. This suggests premature ejaculation is most likely psychological in origin than physiological. The exact cause of premature ejaculation is still unknown.

Here is the best premature ejaculation manual which provides Kegel exercises, along with other methods to permanently cure premature ejaculation. See - http://having-sex-longer.blogspot.com

meetings) ' Physical and mental exertion. ' Under nourishment due to worries and grief ' Sitting for long hours in uncomfortable chairs. ' Traveling at high speeds.

If you want to get rid of premature ejaculation and last longer in bed, there are many ways of doing so but perhaps the most important and one of the easiest to do is to simply learn how to control the way you breathe. It costs nothing just 5 minutes of your time so find out how here.

Definition of Premature Ejaculation: Most men have experienced the problem of premature ejaculation at some time in their life. Premature ejaculation is one of the most common sexual problems. Premature ejaculation is explained as a condition where in a person is unable to delay ejaculation to a point when it is mutually desirable for both the partners. That means ejaculation occurs before a man wants it to happen. Some men ejaculate during foreplay while some do so at the very entry itself.

You don't want your partner to notice so it's best to do this in specific situations e.g. receiving oral sex. Different Positions It's amazing how many guys tell me they have PE and yet they only use 3 positions in the bedroom. Did you know that missionary and "doggy style" are some of the worst positions if you suffer from this problem?

Mental Techniques Of course, you could learn yoga or tantra but that can take years to perfect whereas you want something that works now. One way is to take your mind off your arousal by playing some mental games. Think of something mundane or try to add up the numbers from 1 to 15 in your head.

http://www.ayurveda-increaselibido.com Dr. Krishna.R.S has been an Ayurvedic Practitioner since 19 yrs , after getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1986 from University of Mysore, India. He completed his post graduation diploma about allopathic medicine and surgery from University of Bangalore, Karnataka, India.His articles about ayurveda and life sciences have been published in many magzines.

Ph:91-0821-2451405 Mob: 9448433911 Email : drkrishnars@ayurveda-increaselibido.com

http://www.ayurveda-increaselibido.com


 
 
     
 
 





Learn More about Premature Ejaculation

Premature ejaculation is a terrible affliction that studies show affects 1 out of every 3 adult men of all ages. There are varying degrees of this condition ranging from only lasting a few minutes to ejaculating before penetration even begins. No matter how severe your case may be learning how to cure premature ejaculation may not be as difficult as you once thought. In fact I am going to give...


There s nothing worse than that embarrassing moment of ejaculating sooner than you and your partner wishes such as before intercourse begins or shortly afterward. The look of disappointment and occasionally anger can mess you up psychologically. One way you can stop yourself from ejaculating too quickly is to exercise your Pubococcygeus (PC) muscle. This muscle forms part of your pelvis and...


Premature Ejaculation or coming too quickly is fortunately, one of the easier sexual difficulties to improve. There are simple do-it yourself techniques which solve the problem in most cases. From an evolutionary point of view, it makes sense for a man to ejaculate quickly as the aim was too impregnate as many women as possible in order to ensure the survival of his genes. It s commoner in...


There are numerous methods of controlling premature ejaculation available and being widely used today. For some men medications are sought while others are able to learn to gain more control in this area with simple exercises. With all medications and other medical procedures come risks so starting off with some less invasive procedures is always best. What is PE? Premature ejaculation (PE)...


While you probably know that there are many treatments out there for premature ejaculation, you may not be aware of the many natural treatments that are available. Believe it or not, there are actually natural treatments that you can use for your problem that will not cause any side effects or bad drug reactions. Of course there are a variety of treatments out there that are totally natural, and...


anti premature ejaculation herbal pills | pills premature ejeculation Distributors | anxiety disorder medication performance | Pathophysiology of rapid ejaculation PE | pills premature ejeculation wholesalers | herbal remedy for premature ejaculation |







 
 
 
 
 
 
 
(c) 2018 ejaculatorycontrol.info
Contact Us | About Us | Privacy Policy | RSS Feed | herbal remedy for premature ejaculation