techniques to improve ejaculatory control - Can You Cure Premature Ejaculation? Give It A Try With These Three Tips!
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Can You Cure Premature Ejaculation? Give It A Try With These Three Tips!

Premature Ejaculation or coming too quickly is fortunately, one of the easier sexual difficulties to improve. There are simple do-it yourself techniques which solve the problem in most cases.

The treatments for premature ejaculation include sex therapy, medications and psychotherapy. For many men, a combination of these treatments works best.

Desensitizing Creams Desensitizing creams serves the purpose of reducing the sensations felt during intercourse. This can serve as a temporary solution, however this treatment will never cure the problem. And intercourse is also less pleasurable as sensations have been reduced.

 If however you have a problem with PE all the time, ie with a partner as well as while masturbating alone, then it may be that you are naturally a quick ejaculator. Again, this is something that can be worked on.

For more ways to prevent premature ejaculation visit my site By following a series of exercises and different ways to prevent premature ejaculation you can cure your PE very quickly and see radical changes in your Sexual Life.

We do know there is a lot more to the equation then has been figured out. However we do know there is methods to help you cure and prevent PE, you can talk to your doctor or if your uncomfortable with that there are many resources available to you online about how to prevent premature ejaculation.

As you put the condom on, the gel in the end of it will melt into your penis and you will be ready to go in about 5 minutes afterwards. Lidocaine Spray

The sprays tend to work better than the creams. You can get a spray which you can use as much or as little of as you want, within the specified safety limits, of course.

Don't Let your Wife leave You! Master these 4 ways to prevent premature Ejaculation! Don't panic! There are many methods to cure this problem! The first method is

Stress and anxiety are thought to be another major leading cause of PE. This may be a result of stress at work or with the family, or about premature ejaculation itself. This is a dangerous cycle because the more one gets stressed about there premature ejaculation the worse the problem will persist, which in turn leads to more stress and so on.

At least, there is no scientific explanation for herbal creams. Anesthetics These are the better class of creams. Always look for an active ingredient ending in "-caine". This indicates that a medical grade anesthetic is in use.

It's commoner in younger men - which is not surprising, and there is a distinct tendency for it to improve with age. Men generally get better control as they grow older.

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From an evolutionary point of view, it makes sense for a man to ejaculate quickly as the aim was too impregnate as many women as possible in order to ensure the survival of his genes.

2) Masturbate a few hours before sex so that you can delay ejaculation during intercourse. 3) Try making love with the woman on top. This position is more relaxing for men, and it often helps ejaculatory control.

There are broadly speaking, two types of PE. The first one is if you only experience premature ejaculation while having sexual relations with a partner. Then it is more likely to do with anxiety. The fear of ejaculating too soon, is more likely to make you come too quickly. Once your body has developed this habit, it can take a bit of work to slow down the response.

The problem is that this stuff is much stronger than the benzocaine condoms so you can also potentially use too much and lose the feeling in your penis temporarily!

Stop and Start Method This method really consists of controlling your sensations through sexual stimulation. Depending on how you feel more comfortable, you can accomplish it with or without a partner. The goal of this technique is to engage in sexual stimulation until you reach the point of no return to then completely stop the stimulation for about 30 seconds and then start over again. Repeat the process as long as you desire and to finish it by ejaculating.

Premature ejaculation or PE for short is a common problem among men. Experts are still trying to figure out exactly why it affects some men while in others it doesn't. They have become perplexed trying to figure out healthy ways to prevent premature ejaculation. However they do agree that PE may be caused by many reasons whether it be physical, or physiological, or biological.

Sexual Positions Very often, sexual positions can affect the man's capacity to control his ejaculation. Applying those techniques shown above with different sexual position can help the man control his premature ejaculation.


One theory suggests that PE may arise in early childhood while hurrying to ejaculate in fear of getting caught by a parent or sibling. Since masturbation is considered sinful and taboo in our culture there are many feelings of guilt that may cause emotional stress and leads to subconscious patterns of needing to rush to PE.

Squeeze Method The Squeeze Method is a bit similar to the stop and start method as it also requires sexual stimulation but instead of stopping just before the point of no return you or you partner firmly squeezes the base of the penis until his arousal has decreased for about 30 seconds. Once the excitation level has decreased, you or you partner can repeat the process as long as you wish until you ejaculate.

There are ways to help yourself, including the tips below, as a first step to resolving this problem. For resistant problems, you would need to see a medical practitioner.

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Abnormal levels of brain chemicals called neurotransmitters have been known to induce PE Urethra or prostate inflammation Inherited traits from parents

One physical reason believed to cause PE is erectile dysfunction. Because while the man is forcing his erection, certain muscles are used called the PC or the Pubococcygeus muscle. The rubbing of muscles on the PC muscle is known to induce ejaculatory response in men as well as woman. Think of it as the male g spot.

Now here are the three tips to curing PE that I promised 1) Use a second condom - this reduces the sensitivity of the penis and allows you to last longer.

Benzocaine Condoms These are quite common and made by both Durex and Trojan. They contain a small amount of anesthetic in the tip and can extend your session by about 5 minutes.

What Are The Alternatives? There are many other alternatives to preventing your premature ejaculation including many different natural methods and even drugs that you can take.

Does it matter? In most cases it does, because it makes people unhappy, unsatisfied and frustrated. In severe cases PE can threaten or even ruin a marriage - simply because it spoils the sex lives of both partners and can be devastating for a man's self confidence.

Topical creams that prevent premature ejaculation are extremely popular and rightly so, because they can extend a man's time in the bedroom by up to 20 minutes if used correctly. But some work and some don't so let's investigate, in this article.

So do not despair, premature ejaculation is highly treatable and the rewards to yourself and your partner in doing so, immense.

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However most men will experience PE at some point in their lives. A period of abstinence can sometimes result in PE as the urge to ejaculate is supressed and builds up.

Herbal Creams I want to warn you about these first because, in general, these are useless. Who knows what the mix of herbs in these concoctions are because you rarely get a full list of ingredients. Typically, it is some kind of plant or bark matter but, in general, you might only be able to buy an extra 3 or 4 minutes at best, and who knows if that is just a placebo effect or if the herbs are actually doing something.

There are also biological causes that affect PE as well. For instance: Some abnormal hormone levels in the body can cause PE Super sensitive reflex of the ejaculatory system

Get more tips, advice, information, techniques and reviews on everything to do with premature ejaculation at


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Premature ejaculation is the most common sexual affliction that works its way into the bedroom of men. Roughly three-quarters of men experience it at some point in life. Preventing premature ejaculation is possible, but not by the use of pills, desensitizing creams, or climax control condoms. Early ejaculation can have many causes, both physical and mental. The good news that there are some...

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Ejaculating prematurely during sex is a common problem which can have permanent solutions if one takes the time to practice and learn both mental and physical exercises. But in the meantime, whats one to do? While learning how to permanently control premature ejaculation, you can still use certain techniques to get you through sex and minimize getting excited too quickly. You can not only...

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