Stamina Rx uses - How Do I Stop Premature Ejaculation? Three Easy and Effective Tips!
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How Do I Stop Premature Ejaculation? Three Easy and Effective Tips!

"How do I stop premature ejaculation?" I used to ask myself that every day, trying in vain to find the answer while throwing my hard-earned money away on false promises in the form of pills, creams, and potions. I tried them all and had nothing to show for it except a smaller wallet and a partner that was as unsatisfied and frustrated as ever.


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 Outlining a full program to cure PE would take more than this article allows, however a basic program involves holding your PC for 10 seconds, then relaxing for a few seconds and repeating this cycle for 10 repetitions. You can also do short fast holds, for 20 reps each time. This will let you to begin to gain control over your PC muscle, and over time your PC worries will become a thing of the past!

There are also physical devices like desensitizing rings or the tried and tested Masters and Johnson 'grip'. This grip has to be seen to understand and applied properly, as it is administered by your partner and not yourself.

Premature Ejaculation - Treatments From the pharmaceutical point of view, your doctor can prescribe some form of relaxant (antidepressants). There is a new specific PE drug called 'dapoxetine' similar to the anti-depressants, but very short lasting. This is meant to give even Category 1 guys all the extra time they need.

These taken into account, there are some tried and tested solutions, and some new pharmaceutical ones, that can be used to treat premature ejaculation.

Then there are trained sexual therapists who somehow take you directly into the sexual experience. This is often a radical solution, but from those men who have undergone direct therapy (this means having sex with the therapist), the results are often astounding.

If it works for you, you have gained a great deal if it doesn't go and see your doctor. You will be advised, as also the Category 3 man (see below) some new treatments that really work.

Using traditional methods such as the "Squeeze Method", the "Masters and Johnson Method" and the "Stop Start Method" usually takes a few weeks to see results. These methods are designed for you and your partner to simply get used to sex and that is often the biggest part of early ejaculation problems anyway. Fixing Premature Ejaculation with the help of your partner only makes it even more embarrassing and awkward for you and it's no wonder these techniques take so long to see results!

If we change our approach to having longer sex by focusing on the actual love making muscles rather than just waiting to get used to coming slower, then results can be seen inside a week. In the sporting world, different training methods are used to build the two types of muscle fibres know as "fast twitch" and "slow twitch". Generally weight lifters have denser slow twitch fibres for more power, and sprinters have denser fast twitch fibres for speed. If we apply their training methods to the muscles of sex, then we are able to develop total control much faster.

So what is premature ejaculation, and how long is really enough? Well premature ejaculation, or PE, is commonly defined as the inability to delay ejaculation to a point where both partners are satisfied; and this can be anywhere from 10 seconds to 10 minutes. It all depends on what you and your partner define as "too fast". Research shows that the average man will ejaculate within 1-3 minutes of penetration, while the average woman will orgasm after 12-15 minutes! With such a large gap it is no surprise that more than 30% of guys suffer from the anxiety of premature ejaculation!

2. Starting and stopping. This is an awesome mind-control exercise that can be done alone while masturbating or while having sexual intercourse with a partner. Just go until you are about to lose control, then stop. Simple as that. Calm yourself down and repeat. This will train your mind and your body to maintain active thrusting for longer periods of time before ejaculating.

http://www.net-planet.org/sexhealth.html

While these three techniques are elementary in nature and are intended for novices, they should nonetheless help you see modest gains in your staying power. Also, they provide excellent framework for a more advanced ejaculation control routine.

PE or premature ejaculation is a problem with a large segment of sexually active males. Many men want cures for premature ejaculation and once you know why it occurs you can take steps to cure it.

Category 3. Finished Before He Starts Man In this form of premature ejaculation, no penetration is possible. You have a problem, and it may be a whole host of things, so see your doctor at once.

Some modern antidepressants can help deal with the root cause of your premature ejaculation and help you to last longer. They're not for everyone though and remember that these are mood altering pharmaceutical drugs. In my opinion, this is going too far to cure your premature ejaculation.

Category 1. The Minute Man. For the man that can have a successful foreplay session with his partner, and achieve penetration, but finishes in less than 5 minutes, we can relate that you may not need medical assistance, only some careful training.

' The Chinese Method. After penetration, and a few moments of trusting, withdraw and go back to foreplay, or make an excuse and let the cat out or the dog in. This starting and stopping will let you achieve easily up to an hour of erection and towards the end of your session, you partner may be aroused enough to orgasm as well.

Gaining control during sex is as simple as taking control over your breathing, and control over the PC muscle. The PC muscle is located between the scrotum and the anus, and contracts both quickly and slowly during sex. By training it correctly, premature ejaculation can be controlled far quicker than by simply waiting for it to happen with traditional methods.

So how do you stop it I hear you ask? Fortunately, the ability to last a long time is a learned behaviour. Almost every man over fifty will tell you that he can delay ejaculation much longer today than when he was younger. Sexually inexperienced men have not yet learned to recognize the feeling of being about to come inside a woman. Recognizing and dealing with that feeling comes with experience. However, don't be fooled into thinking that just having more sex will cure this kind of inexperience - it won't! It's not the amount of sex you've had - it's the amount of learning and training. Learning to control the penis and taking charge of your own ejaculation are the keys to success.

Doctors will sometimes prescribe medications that have ejaculatory retardation as a side effect. Even if those medications work (they don't always), this doesn't cure anything. You can't stay on the drugs for a lifetime, and in relying on the external aid, you'll never learn to control your orgasm for yourself. Also, most of these sprays and drugs simply numb the penis so you don't feel the excitement. What's the point of sex if you can't enjoy it?

Exercises There are some exercises that you can do called Kegels. These work the pubococcygeus muscle and will allow you to inhibit your ejaculation when you feel that it is about to happen.

 

Done several hundred times a day, after a few weeks, you will see you have a great more control that you imagined over your ejaculatory situation. Premature ejaculation is a major problem for many men don't be embarrassed you're not alone and you can take positive action to help your condition and we hope this article points you in the right direction.

You must remember that most doctors and researchers agree that ejaculation is a neuro-physical combined psychological response. There is no argument that modulation of the man's nervous system can delay ejaculation.

In fact, studies reveal that an average man usually completes (ejaculates) within 5 minutes of penetration. This makes PE a highly relative term. So, we will consider here 3 basic categories and what each can do to help.

Premature ejaculation an exercise You can develop your Kagel muscles (the ones you use to restrict urination). You just constrict and relax these muscles wherever you are and almost whatever you are doing.

Always remember, self-improvement in any area must come from within and not from a pill! If premature ejaculation is wrecking your sex life and relationship and you need an all-natural way to end this problem fast, here is a link to the method that turned this former minute man into an all night satisfying lover:

The less you focus on your own pleasures, the more slowly you will be aroused and you will also last longer. Topical Creams I've tried many different creams. Beware because some work and some don't.

' The Perfumed Garden, an Arab classical textbook on sex mentions the smoking of hashish as a solution for PE. We do not recommend this, but state it only for informational purposes. Also, in today's literature and films, it is more than implied that smoking marijuana enhances and lengthens the sexual experience.

Until recently, guys with premature ejaculation problems had to wait at least a few weeks to see results from natural solutions. However, new research has finally revealed why some guys last and others simply can't. Based on the training principles of body building, it is now possible to teach your body how to have sex correctly through a serious of specially designed exercises.

Category 2. The Finished in Seconds Man This form of premature ejaculation is very frustrating for both the sufferer and the partner. We recommend seeing a doctor if this is your condition, or a licensed sexual therapist (trained in the Masters and Johnson techniques), but before you do, you might try some of the advice for the guys in Category 1.

3. Masturbate properly. This means take your time and do not rush through it! Rushing through masturbation tells your body that only a few minutes of stimulation is necessary to orgasm, and this carries over to when you are having sex with a partner. If you don't have at least fifteen minutes to devote to masturbation, save it for later. Also, when you are getting close to orgasm, try to hold yourself on the brink for as long as possible.

Here are three good natural techniques for you to start with: 1. Basic kegel exercises. These are a must in any routine designed to end premature ejaculation. They work by strengthening the very muscles that control when you ejaculate. Exercise them by pretending to stop your urine flow mid-stream. Hold each contraction for three seconds and rest for one second in between repetitions. Start with two sets of twenty per day and work your way up to three sets of fifty.

' Have a drink of red wine shortly before your sexual encounter. Do not become drunk, only a glass drunk with your partner slowly and sensually will act to relax you and relaxed, you will last longer.

Luckily, I was able to find a method that stopped me from spinning my wheels and put me on the right path toward stopping early ejaculation. I started using natural methods for stopping premature ejaculation and lo and behold, they actually worked. For the first time in my life, I was lasting as long as I wanted in bed and satisfying my lover time and time again!

Here we will look at the causes and some solutions to this frustrating condition What is premature ejaculation? The definition of PE differs greatly on who you consult. It can mean orgasm before penetration, shortly after penetration, or simply, orgasm too soon to suit the situation.

Distraction The first method is distraction. This is definitely a cheap method. When you are being aroused, just concentrate on something else. A good way is to prepare ahead some mental exercises such as counting or mental arithmetic.

You can start Kegels today but it takes about 4 weeks of exercises to start seeing any significant effects. Antidepressants I personally don't recommend this way to prevent premature ejaculation. It does definitely work for many men however although I personally think that it is like using a sledgehammer to crack a nut.

There are many ways to prevent premature ejaculation so you need not worry if you ejaculate earlier than you want to. In this article, discover 4 ways you can use today to help improve your sex life.

Also, anxiety is also a major contributor to fast ejaculation, and as a result your body tenses up and can't perform correctly. By learning correct breathing techniques you can relax your body, and coupled with the confidence of controlling your PC muscle, you can be well on your way to stopping this embarrassing problem for ever!

' Wear a Thick Condom. This will act to desensitize your penis, especially the 'trigger' area under the crown or head. It may be less pleasurable to you, but your partner will not notice the difference, only will notice you are lasting longer.

' Use an Analgesic Gel. This may also make your (and your partner) feel less sensations (unless you wear a condom'and some condoms already come with such gel included). It will buy you some time, and as you get used to more time, you will gain confidence and begin to less nervous and last longer naturally.

I've tried all the different ways to prevent premature ejaculation - the good, the bad and the ugly. Get my own personal premature ejaculation tips at http://www.PE-Tips.com

If you want a cream that works then use one that has a medical anesthetic as an ingredient. I recommend that you only use a little of it at a time. If you use too much then you will temporarily lose too much sensitivity and you may even lose your erection!

More FREE advice on sexual problems For more free advice on sexual problems and getting more from sex visit our website for articles, features, magazines and downloads:

Believe me, everyone is capable of lasting as long as they want to, and it has nothing to do with you thinking that you are in some way different to all the other "normal" guys. You simply need to build new habits for sex and to understand how to control the correct muscles to last as long as you should be!

 
 
     
 
 





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