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How to Control Premature Ejaculation - 3 Explosive Tips to Help You Last Longer in Bed

Premature ejaculation is very common in several males out there. It is a condition where one is not able to control his timing of orgasms. Some people put it in the category of sexual weakness which is incorrect. Premature ejaculation is a very common thing and can be easily controlled by the application of very simple tricks and techniques. Read on to discover some of the most mind blowing ways on how to control premature ejaculation...




 
Empty your bladder before sex- Another major reason why some men ejaculate prematurely is simply due to the fact that they never empty their bladder before sex. It's always recommended to urinate before having sex as if your bladder if full it might lead to more tension in the muscles and you might not be able to control your orgasms.

Different Positions Did you know that the 2 most popular positions of missionary and from behind can be the worst for this condition? You should really take a leaf out of the kama sutra and try some other positions.

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Exercise #2: On Your Back Many men report that they are able to control their orgasms more effectively by lying on their back while their partner is positioned on top of them. This may reduce the sensitivity in your penis and help to stop premature ejaculation. Every man is different, though. Test different positions with your partner to find the one that works best for you.

Potential Causes Of Premature Ejaculation Doctors agree that a man's inability to control his ejaculation is often linked to psychological issues. These may include early sexual experiences that are perceived by a man as indecent or unacceptable in some way. Doctors also suggest that there is a physiological link. Men who suffer from premature ejaculation often have increased sensitivity in their penis and increased levels of some hormones.

Use the right position- The sexual position you might use has a great impact on you and the level of control you can have over your orgasm. Certain position lead to strong stimulation of your penis thus making you orgasm fast. Therefore in order to control your ejaculations you must use the positions where your penis receives the least amount of stimulation which will help you last longer.

Premature ejaculation can be controlled. It requires disciplining your body by doing a series of easy exercises. Two of the exercises above require patience and understanding from your partner. Make sure that you communicate your intentions and your goals. Your partner will likely understand and be willing to help.

Masturbate First Have you tried masturbating before sex? I know this can be difficult to schedule but it definitely works. Ideally, you should masturbate about 15 minutes before sex but even if this is not possible, any time earlier in the day is better than none at all. Even doing it in the shower in the morning will help you later in the evening.

Premature ejaculation can happen to any man. It is a common, yet embarrassing condition that can lead to confusion and frustration for both sexual partners. However, you can learn to control your body behavior and reactions to sexual stimulus through mental and physical discipline. In order to resolve the issue, you first need to understand what may be causing the issue.

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How to stop a man from ejaculating is one of the most talked about issues in many forums for men recently. This is not surprising as recent studies have shown that around 3 in 10 men suffer from premature ejaculation. Also considering the fact that most men suffer this embarrassing condition in silence and do not seek help means that the figures could even be higher. Men that suffer from premature ejaculation are unable to control their orgasms and ejaculate too quickly, in some instances before intercourse occurs.

Exercises To stop Premature Ejaculation Learning to master your body's ejaculatory behavior begins with disciplining your body by doing a few exercises. If you have never performed these exercises, you may first feel uncomfortable doing so. Explain your goals to your sexual partner. Remember, you are doing these exercises to discipline your body and control its sexual behavior. The rewards will be worth the effort.

Recently, many men are using 100% natural cures for their premature ejaculation. They are proven to work and are far safer than using pills that can affect your system. As they are home remedy programs men can use them in the comfort of their homes without anyone knowing. The cost of a program is less than one bottle of pills and it's just a one off payment.

The best trick- The best possible trick to really control premature ejaculation is to masturbate several times before having sex with your partner. You see men can not achieve multiple orgasms one after the other easily and with each orgasm greater stimulation and passion is required. Therefore masturbating before sex would help you control your orgasms as now you will be in a situation where greater stimulation would be required.

 

Distraction Maybe you have already tried this to some degree but let me tell you of a method that is even better. Instead of trying to imagine a very ugly woman or something very mundane, you should try a mental exercise. This will totally take your mind off how long you might have left before ejaculating.

Using some simple exercises to learn how to control your PC muscle can be far more effective in the long term to help with curing premature ejaculation than taking pills. The simplest way to locate your PC muscle is to stop your urine mid-flow. This muscle needs to be made stronger as its the muscle that controls orgasm and continuous exercising of this muscle can help men orgasm without ejaculating.

Premature ejaculation affects 30% of men at some time in their life so you're not alone. In this article, learn how to avoid premature ejaculation with my 3 tips that you can start to use tonight.

For example, let the woman lead - a good position is to have her on top but facing away from you. This is a great view and rarely leads to premature ejaculation!

Bonus Tip Here's some extra advice on how to avoid premature ejaculation. Most tips out there are only a temporary fix and often have side effects that make sex less enjoyable.

As many sufferers are so keen and eager to gain back their confidence as a man they don't really consider the fact that all the different forms of medicine that they are using is really only to treat premature ejaculation. They do not in fact cure it. I will not recommend using pills and creams as they are not the long term solution.

Anxiety or excitement about an imminent sexual encounter can also cause a lack of ejaculatory control. Often, a man may worry about living up to his partner's sexual expectations. This anxiety can result in an early climax within the man.

I suggest something like: what is the answer to 1 multiplied by 2 multiplied by 3 etc. all the way up to 9. This works very well to calm your nerves down and then you will be able to enjoy sex better afterwards.

In actual fact, there is a better way - Kegel exercises are a series of workouts that allow you to develop total ejaculatory control. They won't work in one day - it takes about 3 weeks to develop - but the effect is permanent and sex becomes even better. Can you imagine being able to choose for yourself when you want to ejaculate?

Exercise #3: Get A Head Start If you have the time, masturbate a couple of hours before you expect to have intercourse with your partner. Most men agree that they can last longer after their first orgasm. Reasons vary about why your body has this reaction. Ultimately, the first orgasm dispense much of the built up excitement and anxiety that you may have been feeling prior to having intercourse. After ejaculating through masturbation, you can relax and enjoy intercourse with your partner while maintaining a longer-lasting erection.

Exercise #1: Squeezing The Tip During intercourse, take a quick break and squeeze the base of your penis with your thumb and index finger. Maintain the pressure until you feel the impulse to ejaculate has decreased. Then, release the squeeze, wait 10 seconds and resume intercourse. This will train your body to withhold the tendency to ejaculate.

Premature ejaculation can cause alot of frustration and dissatisfaction in a relationship and in many cases it can lead to the breakdown of a relationship if the issue is not addressed. Due to the seriousness of this condition many men out of desperation result to taking all sorts of pills and desensitize creams some of them can contain chemicals that can actually be harmful. Also these pills and creams can be very expensive when you start to add up the cost of buying them continuously.

What you don't know yet- Ever tried to wonder what's in a woman's mind? What is she thinking about? Do you know that women do not always mean what they say? They might say something and mean the exact opposite. But what do women actually want? Do you know there are some secrets women don't want men to know but men absolutely must know these secrets in order to succeed with women? Read on to discover some of the most "Shocking Secrets" women don't want men to know- 9 Most Shocking Secrets Women don't want men to know



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