performance anxiety disorder - Ways to Prevent Premature Ejaculation - Causes
Last Longer Last Longer in Bed

Ways to Prevent Premature Ejaculation - Causes

Premature ejaculation or PE for short is a common problem among men. Experts are still trying to figure out exactly why it affects some men while in others it doesn't. They have become perplexed trying to figure out healthy ways to prevent premature ejaculation. However they do agree that PE may be caused by many reasons whether it be physical, or physiological, or biological.

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Stress and anxiety are thought to be another major leading cause of PE. This may be a result of stress at work or with the family, or about premature ejaculation itself. This is a dangerous cycle because the more one gets stressed about there premature ejaculation the worse the problem will persist, which in turn leads to more stress and so on.

Appropriate positions- Sexual positions play a big role when it comes to lasting longer in bed. You see some positions lead to more stimulation on your penis which means quicker orgasms. For example the girl on top positions leads to lesser stimulation and would help you last longer in bed therefore make sure you use positions which favor you in bed.

4. If you again feel you're about to ejaculate, have your partner repeat the squeeze process. Repeat this as many times as necessary, because you will reach the point of entering your partner without ejaculating. Remember practice makes perfect and after a few practice sessions, the feeling of knowing how to delay ejaculation will become a habit that no longer requires the squeeze technique.

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Can I defeat my premature ejaculation by thinking about baseball or something else non-sexual during intercourse? This is one of the most commonly used "remedies" for premature ejaculation, and I am sorry to say that it is highly ineffective. Also, even if it did work, the negative effects it would have on your sex life - putting you out of tune with the moment and your partner - would cancel out any good it did.

Here are some frequently asked questions about premature ejaculation, followed by my answers which are designed to give you the right knowledge to be able to last longer in bed:

Control your mind- Yes your mind is where it all starts and in order to control a premature ejaculation you need to have control over your mind and the way you think. You see some men feel that thinking about something else during sex would help them last longer in bed but this normally tends to backfire. It's always good to take it slow and stop fearing that you might ejaculate prematurely. Once you control your mind you would instantly be able to control your body.

If you regularly ejaculate sooner than you and your partner wish such as before intercourse begins or shortly afterward you may have a condition known as premature ejaculation which is a common sexual disorder. Treatment options for premature ejaculation include medications and sexual therapy. For many men, it's the exercises practiced in sexual therapy that works best.

Masturbate- This is one of the best ways to prevent premature ejaculation and last longer in bed if you can keep your erection. You see once you orgasm it takes some time for you to get ready for another orgasm therefore before getting into intercourse with a woman make sure you masturbate as many times as possible as that would prevent you from ejaculating prematurely.

Abnormal levels of brain chemicals called neurotransmitters have been known to induce PE Urethra or prostate inflammation Inherited traits from parents

One physical reason believed to cause PE is erectile dysfunction. Because while the man is forcing his erection, certain muscles are used called the PC or the Pubococcygeus muscle. The rubbing of muscles on the PC muscle is known to induce ejaculatory response in men as well as woman. Think of it as the male g spot.

The Squeeze Technique 1. Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate. 2. Have your partner squeeze the end of your penis, at the point where the head joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes.


If you are ready to do something about this devastating problem today, here is a link to the exact method that turned me from a minute man into a marathon man:

Lasting longer in bed has always been a big issue when it comes to men and sex. You see since most women take longer men to orgasm it is extremely important for men to last longer in bed. Having a premature ejaculation affects the man emotionally and makes him feel weak physically. In some cases it might also lead to embarrassment therefore it is extremely important to know how to last longer in bed. Read on to discover some of the most mind blowing ways on how to last longer in bed and achieve earth shattering results.

There are also biological causes that affect PE as well. For instance: Some abnormal hormone levels in the body can cause PE Super sensitive reflex of the ejaculatory system

If you would like more information about how to prevent premature ejaculation please visit my information rich lens at How to Prevent Premature Ejaculation

So what can I do to increase my staying power and last longer in bed? Study up on natural methods in which you train your body as well as your mind to withstand intense stimulation for longer periods before having the urge to climax. Natural methods involve nothing but yourself, the right knowledge, and a commitment to self-improvement.

One theory suggests that PE may arise in early childhood while hurrying to ejaculate in fear of getting caught by a parent or sibling. Since masturbation is considered sinful and taboo in our culture there are many feelings of guilt that may cause emotional stress and leads to subconscious patterns of needing to rush to PE.

Premature ejaculation cures absolutely do exist, just not in any kind of tangible form. Ending premature ejaculation requires the right knowledge and a commitment to re-training your body's ejaculatory response.

3. After the squeeze is released, wait for about 30 seconds, and then go back to foreplay. You may notice that squeezing the penis causes it to become less erect, but when sexual stimulation is resumed, it soon regains full erection.

If you want to increase your staying power, you have to defeat your early ejaculation from the inside out. This means that the pills, creams, lotions, and potions you see advertised do little to nothing to solve this problem.

Sexual therapy may involve simple steps such as masturbating an hour or two before intercourse so that you're able to delay ejaculation during sex. And, you may want to make an effort to avoid intercourse for a period of time and focus on other types of sexual play (exercises/techniques) so that pressure is removed from your sexual encounters. One method is the squeeze technique.

I've heard premature ejaculation can be solved by "double bagging" (wearing two condoms). Is this true? This is entirely false, and doing this is dangerous if you are relying on condoms for birth control or STD prevention, as wearing two condoms on top of one another greatly increases the likelihood of both condoms tearing.

When it comes to premature ejaculation cures, there are a few that work and hundreds that do not. Perhaps you are like me when I first started and have wasted a significant amount of time and money on things that do not work. You are not alone; I was in your shoes at age 21 and there are many guys I talk to on a daily basis who have done the same thing.

We do know there is a lot more to the equation then has been figured out. However we do know there is methods to help you cure and prevent PE, you can talk to your doctor or if your uncomfortable with that there are many resources available to you online about how to prevent premature ejaculation.

So, if you're fed up with falling short and not performing to the best of your ability in bed, Derek Bijnaam has discovered a great guide with simple - easy to learn techniques. He reveals the resource at


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